Saturday, November 1st, 2025
Conditioning
“A Few Good Partners”
With a Partner, For Time
120/90 Cal Row (Split)
1000m Run (Together)
80 Synchro Abmat Sit-Ups (Together)
60 Burpees (Split)
40 Synchro Alternating Dumbbell Snatch (Together)
20 Wall Walks (Split)
Dumbbell: 50/35lb, 22.5/15kg
Wall Walk to 10in
Optional Core Burnout
Partner Core Burnout
3 Rounds (Alternate Work for 3 Rounds Each)
Partner 1: 15 Weighted Russian Twists
Partner 2: Plank Hold
Then switch
