Saturday, November 8, 2025
“Running with Morrison”
With a Partner – For Time
50–40–30–20–10
Wall Balls (20/14 lb)
200m Run (together)
Box Jumps
200m Run (together)
Am KB Swings (53/35 lb)
Goal: 26–30 min
Cap: 35 min
Stimulus: Team endurance + leg stamina
RPE: 8/10
Strategy: Shared pacing, consistent runs, communicate transitions.
Optional Accessory Work
3 Sets For Quality
12 Ring Hamstring Curls
:30 Weighted Wall Sit
