Saturday, October 11th, 2025
Team Conditioning
“Boulevard of Broken Dreams”
5 Rounds for Time, as 4 Person Waterfall
20 Bench Press
20 GHD Sit-Ups
20 Alternating Dumbbell Hang Snatch
20/14 Calorie Row
Barbell Bench: 135/95lb, 61/43kg
Dumbbell: 50/35lb, 22.5/15kg
Score: Time
Time Cap: 35:00
Optional Accessories
For Quality
3 Sets:
10-12 Ring Tricep Extensions
:30 Hollow Hold
