Saturday, October 18th, 2025
Team Conditioning
“Silverstone”
3 Person Teams
For Time
200/150 Calorie Row*
200/150 Calorie Bike*
100 Single Dumbbell Step-Overs
100 Handstand Push-Ups
50 Synchro Burpees
*2 Working, 1 Resting at all times
Box Height: 24/20in
Dumbbells: 50/35lb, 22.5/15kg
*Mixed Male/Male/Female Teams (180 Cals)
Mixed Female/Female/Male Teams (170 Cals)
Complete Row and Bike as 2 people working, 1 resting, then complete the single dumbbell step-overs and handstand push-ups as 2 people working and 1 resting, then complete the 50 synchro burpees as 2 people working 1 resting.
Optional Accessories
3 Sets: For Quality
:30 Dual Dumbbell Hold or Kettlebell Overhead Hold
20 Banded Pull Aparts
