Saturday, September 20th, 2025
Partner Conditioning
“Welcome to the Jungle”
3 Rounds For Time, with a Partner
80 Wall Balls
60 Pull-Ups
400m Farmers Carry
Farmers Carry = 2 x 53/35lb, 24/16kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
4 Sets: For Quality
10 Deficit Parallette Push-Ups
8-10 Feet Elevated Ring Row
:15-:25 Ring Support Hold
