Saturday, September 6th, 2025
Conditioning
“Purple Rain”
For Time, With a Partner
25 Box Get-Overs
50 Hang Power Cleans
100 Wall Balls
50 Hang Power Cleans
25 Box Get-Overs
*Split Work as desired to complete the workout
Box: 40in Box
Barbell: 135/95lb, 61/43kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
Part A)
10:00 EMOM
minute 1: 10 Goblet Cyclist Squats
minute 2: 10 Dual Dumbbell Romanian Deadlifts
Part B)
3 Sets: For Quality
12-15 Prone Banded Hamstrings
10-12 Seated Medball Leg Extensions (10sec Pause on Final Rep)
