Sunday, August 10th, 2025
Strength
Bench Press
0:00 – 10:00
Establish a 3RM Bench Press
From 10:00 – 12:00 : Rest
@ 12:00 Complete 5 Reps @ 85% of 3RM
@ 14:00 Complete 10 Reps @ 75% of 3RM
Workout of the Day
“The Shaggin’ Wagon”
10:00 AMRAP
10 Box Jumps (Step-Down)
15 Dumbbell Push Press
20 Renegade Rows
Dumbbells @ 2 x 50/35lb, 22.5/15kg
Box Height: 24/20in
Optional Accessories
4 Sets: for Completion
10-15 Dumbbell Hammer Curls
20 Dumbbell Reverse Fly’s
10-15 Push-ups
20 Banded Tricep Extension
