Sunday, August 17th, 2025
Strength
Close Grip Bench Press
Every 2:30 x 4 Sets
8 Reps @ 8 RPE across
(~60% of 1RM Bench)
Workout of the Day
“Sweatpants and Hoodies”
For Reps
16:00 AMRAP
400m Run
1:00 Plank Hold
400m Farmers Carry
1:00 Plank Hold
200ft (60m) Farmers Walking Lunges
1:00 Plank
400m Run
Max Wall Walks
Dumbbell Load: 50/35lb, 22.5/15kg
Wall Walk: 10in from wall
Optional Accessories
Accumulate
100 Push-Ups
50/50 Terminal Banded Knee Extensions
