Sunday, August 31st, 2025
Conditioning
“Cliffside Press”
20:00 AMRAP
2 Wall Facing Strict Handstand Push-Ups
4 Strict Pull-Ups
8 Dual Kettlebell Thrusters
Kettlebells: 2×53/35lb, 24/16kg
Optional Accessories
3 Sets: For Quality
10 Supine Bent Over Barbell Rows
15 Dual Dumbbell Hammer Curls
50/50ft (15/15m) Single Arm Overhead Carry
