Sunday, February 22nd, 2026
Strength
Bench Press
Every 3:00 x 4 Sets
Set 1: 7 Reps @ 70%
Set 2: 6 Reps @ 75%
Set 3: 5 Reps @ 80%
Set 4: 4 Reps @ 80%+
% of 1RM Bench Press
*Add 10 Bent Over Ballistic Medball Chest Pass After Each Set of Bench
Strength Big Tri-Set
Every 4:00 x 4 Sets
6 Strict Pull-Ups
12 Ring Rows
24 Dual Dumbbell Hammer Curls
