Sunday, July 13th, 2025
Strength
Strength
Every 3:00 x 4 Sets
5 Bench Press @ 75%+
+
10 Banded Press
Workout of the Day
“You Blitz… All… Night!”
Every 4:00 x 4 Sets
9/7 Calorie Ski Erg
200m Run
15 Deadlift
12/9 Ring Dips
Load: 225/155lb, 102/70kg
Optional Accessories
3-4 Sets
15/12 Push-Ups @ 21×1 Tempo
10-12 Sorenson Dumbbell Row 20×1 Tempo
:20/:20 Single Arm Ring Plank
