Sunday, July 27th, 2025
Weightlifting
Bench Press
Every 90 seconds x 8 Sets
3 Bench Press @ 70%+
Workout of the Day
“Balls to the Wall”
For Time
1000m Run
100 Wall Balls
Load: 20/14lb, 9/6kg, 10/9ft
Score: Time
Optional Accessories
3 Sets: For Quality
10/10 Single Leg Foot Elevated Glute Bridge
:20 Feet Elevated Glute Bridge Hold
:30 Ring Plank
:30 Wall Sit March
