Sunday, June 15th, 2025
Workout of the Day
“Residual Self-Image”
For Max Effort
Every 4:00 x 5 Sets
:30 Wall Sit
20 Air Squats
10/7 Calorie Bike Sprint
Finisher
4 Sets: For Quality
:30 Nose to Wall Handstand Hold
:20/:20 Side Star Plank
10-12 Ring Hamstring Curls
