Sunday, June 1st, 2025
Strength
Front Squat
Every 2:00 x 5 Sets
1 Pause Front Squat + 2 Front Squats
Perform @ 75% of Front Squat Across
*1 sec Pause in the hole for the Front Squat
Workout of the Day
“Alrighty Then!”
For Time
30-20-10
Dual Kettlebell Front Rack Walking Lunges
Toes to Bar
Kettlebell(s): 2x 53/35lb, 24/16kg
Optional Accessories
4 Sets: For Quality
15/15 Side Plank Shoot Throughs
:15-:25 GHD Supine Hold
50ft (15m) Dual Kettlebell Overhead Carry
