Sunday, June 22nd, 2025
Strength
Pause Bench Press + Bench Press
Every 2:30 x 5 Sets
Set 1: 1+4 @ 70%
Set 2: 1+4 @ 70%
Set 3: 1+3 @ 75%
Set 4: 1+3 @ 75%
Set 5: 1+2 @ 80%
Pause :01 on the Pause Bench Press
5 Medball Chest Pass After Each Set of Bench
Workout of the Day
“The Way You Move”
For Time:
Buy-In: 100 Double Unders
3 Rounds
20 Renegade Rows
25/20 Dumbbell Deficit Push-Ups
Cash-Out: 100 Double Unders
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
10:00 AMRAP
50ft (15m) Dual Kettlebell Overhead Carry
100ft (30m) Dual Kettlebell Front Rack Carry
150ft (45m) Farmers Carry
Load: Choice on load, done as an unbroken set from the overhead to the front rack to the farmers carry.
