Sunday, June 29th, 2025
Workout of the Day
“Spicy Tuna Roll”
Every 3:00 x 8 Sets
15ft* (4.5m) Handstand Walk
10 Dual Dumbbell Push Press
2/1 Rope Climbs
10/8 Calorie Ski
Dumbbells: 2×50/35lb, 22.5/15kg
*Add 5ft (1.5m) to the Handstand Walk Each Set: This will have you ending at 50ft on the Handstand Walk
Optional Accessories
3-4 Sets: For Quality
10 Dumbbell Hammer Curls
10 Dumbbell Skull Crushers
10 Ring V-Outs (1 sec Pause at extension on each rep)
