Sunday, June 8th, 2025
Workout of the Day
“The One”
Every 4:00 x 5 Sets
20 GHD Sit-Ups
15 Dual Kettlebell Deadlift
10 Box Jumps
Kettlebells: 2 x 53/35lb, 24/16kg
Box Jump: 30/24in
Sunday, June 8th, 2025
Sunday, June 8th, 2025
Workout of the Day
“The One”
Every 4:00 x 5 Sets
20 GHD Sit-Ups
15 Dual Kettlebell Deadlift
10 Box Jumps
Kettlebells: 2 x 53/35lb, 24/16kg
Box Jump: 30/24in
