Sunday, May 11th, 2025
Strength
Take 15 minutes
1RM Bench Press
Workout of the Day
“Wanted Dead or Alive”
5 Rounds for Time
200m Run
10 Knees to Elbows
10/7 Ring Dips
Optional Accessories
3 Sets: For Quality
:30 Wall Sit
:15/:15 Single Arm Ring Plank
10-12 Dual Dumbbell Floor Skull Crushers
