Weightlifting
Hang Power Clean + Power Clean
Every 90 seconds x 10 Sets
2+1 @ 60%+
Workout of the Day
“Grindin'”
For Time
21-15-9
Calorie Row (Female: 15-12-9)
Dual Dumbbell Power Cleans
*5 Wall Walks to Finish Each Set
Dumbbells: 2 x 50/35lb, 22.25/15kg
Optional Accessories
3 Sets: For Quality
10 Romanian Deadlifts 2121 Tempo
10-12 Ring Hamstring Curls
:15/:15 Star Plank
:15/:15 Copenhagen Plank
