Workout of the Day
“No Stairway!”
5 Rounds for Time
300ft (100m) Farmers Carry
50ft (15m) Handstand Walk
20 V-Ups
Kettlebells: 2 x 70/53lb, 32/24kg
Optional Machine Finisher
Every 1:30 x 10 Sets, Alternating Stations
Station 1: 10/8 Calorie Ski Erg Sprint
Station 2: 10/7 Calorie Echo Bike Sprint
