Sunday, May 4th, 2025
Weightlifting
Power Snatch
On a 10:00 Clock
Establish a 3RM Power Snatch
Touch and Go
Workout of the Day
“Harvard Hustle”
For Time:
15-12-9
Power Snatch
Box Jumps
Barbell: 135/95lb, 61/43kg
Box Height: 30/24in
Optional Accessories
4 Sets: For Quality
10/10 Banded External Rotations
10/10 Banded Internal Rotations
15-20 Banded Face Pulls
