Sunday, November 16th, 2025
Close-Grip Bench Press
Every 2:00 × 5 Sets
8 Reps @ 65%
Focus: Triceps lockout + controlled descent.
“Sure Shot”
6 Sets – For Time
5/4 Ring Dips
9/7 Bike
12 Renegade Rows
9/7 Ski
Rest 1:00 b/t sets
Upper Pressing Accessories
5 Sets For Quality
10 Dual DB Incline Bench Press
10/10 DB Tricep Kickbacks
