Sunday, November 30th, 2025
Strength EMOM (Bodybuilding)
“Taste the Rainbow”
20:00 EMOM
minute 1: 10 Strict Press
minute 2: 50ft (15m) Dual Dumbbell Farmers Lunges
minute 3: 10 Inverted Rows
minute 4: 10 Goblet Cossack Squats
Barbell: 60% of 1RM Strict Press
Dumbbells: 2 x 50/35lb, 22.5/15kg
Kettlebell: 53/35lb, 24/16kg
Score = Load on Barbell
Record Weights for Movements in Notes
Optional Accessory Finisher
4 Sets: For Quality
:15/:15 Single Arm Active Hang
10 Feet Elevated Parallette Push-Up
