Sunday, October 26th, 2025
Strength / Weightlifting / Gymnastics
Back Rack Reverse Lunges
For Load:
Every 3:00 x 3 Sets
10/10 Reverse Lunges @ ~45-55% of 1RM Back Squat
Conditioning
“Flux”
12:00 AMRAP
500/450m Row
20/15 Push-Ups
20 Single Dumbbell Step-Overs
Box Height: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
For Quality
3 Sets
10/10 Single Leg Romanian Deadlifts
20 Banded Tricep Extensions
