Sunday, September 14th, 2025
Gymnastics Strength
10:00 EMOM
minute 1: 8-10 Strict Handstand Push-Ups
minute 2: 8-10 Strict Toes to Ring
Conditioning
“The Very Hungry Barbell”
For Time:
10-20-30-40-50-40-30-20-10
Double Unders
1-2-3-4-5-4-3-2-1
Thrusters
Barbell 135/95lb, (61/43kg)
Optional Accessories
3-4 Sets: For Quality
100ft (30m) Reverse Sled Drag
20/15 Push-Ups
200ft (60m) Farmers Carry
Choice on Loads
