Sunday, September 21st , 2025
Conditioning
“Stronger”
40:00 EMOM
minute 1: 15/12 Calorie Ski
minute 2: 15 GHD Hip Extensions
minute 3: 15/12 Calorie Bike Erg
minute 4: 15 V-Ups
Optional Accessories
3 Sets: For Quality
100ft (30m) Reverse Sled Drag
100ft (30m) Sled Push
100ft (30m) Yoke Carry
Choice on Loads: Heavy
