Thursday, April 10th, 2025
Workout of the Day
“Make Me”
12:00 AMRAP
50 Double Unders
10 Push Press
5 Bar Muscle-Ups
Load: 95/65lb, 43/30kg
Accessory Work / Finisher
4 Sets: For Quality
10-12 Ring Rows
4-6 Ring Dips or 8-10 Ring Push-Ups
:20-:30 Dual Kettlebell Overhead Hold
