Thursday, August 14th, 2025
Workout of the Day
“Billy’s Big Day”
5 Sets: For Time
400m Run
30 Air Squats
400/350m Row
Rest 1:00 b/t sets
Score = Total Running Time
Optional Accessories
3 Sets: For Quality
:15-:20 Extended GHD Supine Hold
1:00 Weighted Plank Hold
