Thursday, August 21st, 2025
Odd Object Strength
Every 90 seconds x 10 Sets
3 Sandbag Clean to Shoulder
Workout of the Day
“Salt Burn”
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch
25 Double Unders
Barbell: (115/75lb, 52/35kg)
Optional Accessories
5 Sets: For Quality
:30 Wall Facing Handstand Hold
10/10 Single Arm Dumbbell Row
:30 Weighted Sorenson Hold
