Thursday, August 28th, 2025
Strength
Every 90 seconds x 6 Sets
1/1 Turkish Get-Up
Score = Average Load Across
Metabolic Conditioning
“Forest Sprint”
For Time
20-16-12-8-4-2
Alternating Dumbbell Snatch
Box Jump Overs
Dumbbell: 50/35lb, 22.5/15lb
Box Height: 24/20in
Optional Accessories
3 Sets: For Quality
:30 Barbell Z-Press (Empty Barbell)
:15 sec Rest
:30 Banded Face Pulls
:15 sec Rest
:30 Ring Plank Circles
:15 Rest
