Thursday, December 18, 2025
Strength
Take 12:00 to Establish
5RM Bench Press
Goal: 90%+ of 1RM Bench
Gymnastics Cycle Test
“Hanging On”
For Time
100 Toes-to-Bar
Time Cap: 10:00
Score = Time
Bodybuilding Finisher
10:00 AMRAP
15 Tall Kneeling Banded Lat Pull Downs
:30/:30 Side Plank
10 Ring Tricep Extensions
10 Ring Bicep Curls
