Thursday, December 25, 2025
Christmas Day Conditioning
“Comet”
For Time:
12 Rounds:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
30 Double Unders
Score = Time
Optional Accessories
For Quality
3-4 Sets
:20/:20 Single Leg Wall Sit
:30/:30 Single Arm Plank
30 Russian Twists (Over and Back = 1 Rep)
