Thursday, December 4, 2025
Weightlifting
Clean and Jerk
Every 2:30 x 5 Sets
Power Clean + Split Jerk
Rest 10-15 seconds
Squat Clean + Split Jerk
Start @ 70% of the limiter and increase to a heavy for the day.
Mix Modal Triple
“Workout Interrupted”
For Time
3 Rounds for Time
25 Wall Balls
10 Power Clean and Push Jerk
*Starting at 0:00, Then Every 3:00 Complete 25 Abmat Sit-Ups
Wall Ball: 20/14lb (9/6kg)
Barbell: 135/95lb, 61/43kg
