Thursday, Feb 20th, 2025
“Singularity”
40:00 EMOM
minute 1: 15/12 Calorie Row
minute 2: 3 Wall Walks
minute 3: 6 Shuttle Run
minute 4: 3 Power Cleans
Barbell: 225/155lb, 102/70kg
Shuttle Run = 25ft / 7.5m Out and Back
Optional Accessories
4 Sets: For Quality
5/5 Single Leg Lateral Box Jumps
:30/:30 Side Plank
1:00 Sorenson Hold
