Thursday, January 8th, 2025
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 65%
Set 2: 8 Reps @ 70%
Set 3: 6 Reps @ 75%
Set 4: 6 Reps @ 75%
% is Based on 1RM Push Press
This progression is the start of our progression towards our 5RM with the focus on developing good sustainable quality volume here at the front end of our cycle.
Conditioning
“Identity Drift”
10:00 AMRAP
1-2-3-4-5… Wall Walk Complex
10 Dumbbell Bench Press
5 Shuttle Runs
Dumbbells: 2 x 50/35lb, 22.5/15kg
Wall Walk Complex = 1 Wall Walk + 1 Wall Facing Handstand Push-Up (10 in From Wall)
Shuttle Run: 25/25ft (7.5/7.5m)
