Thursday, July 10th, 2025
Strength
Pause Front Squat + Front Squat
Every 3:00 x 5 Sets
Set 1: 1+4 @ 75%
Set 2: 1+4 @ 75%
Set 3: 1+3 @ 80%
Set 4: 1+3 @ 80%
Set 5: 1+1 @ 85%
Pause :01 on the Pause Front Squat
*After Each Set Complete 3 High Stick Jump Overs
Workout of the Day
“Left Side, Strong Side”
For Time
9-7-5
Squat Clean
*500/450m Row
Load: 185/125lb, 84/57kg
*500/450m Row Finishes Each Set
Optional Accessories
3-4 Sets For Quality
6/6 Goblet Crossover Step-Ups
12 Ring Hamstring Curls
1:00 Glute Bridge Hold (With Belly Breathing)
