Thursday, July 17th, 2025
Workout of the Day
“Say Hello to My Little Friend”
20:00 EMOM
Minute 1: 3 Deadlifts
Minute 2: 3 Bench Press
Minute 3: 15 American Kettlebell Swings + 15/10 Push-Ups
Minute 4: Rest
Kettlebell @ 53/35lb, 24/16kg
Deadlift and Bench Loading @ 80%+
Optional Accessories
3 Sets: For Quality
8 Sumo Stance Good Mornings
5 Hamstring Walk-Outs
