Thursday, July 24th, 2025
Workout of the Day
“Only Diesel”
3 Sets: For Max Calories
3:00 AMRAP
400m Run
- Max Calorie Bike
- Rest 1:30 –
3:00 AMRAP
400m Run
- Max Calorie Ski
- Rest 1:30 –
Score = Sum Total Calories
Core Finisher
“Escalating Durante Core”
8:00 AMRAP
2-4-6-8-10…
Hollow Rocks
V-Ups
Tuck Ups
Hollow Hold (Seconds)
