Thursday, June 12th, 2025
Strength
Every 2:00 x 8 Sets, Alternating Stations
Station 1: 3 Push Press
Station 2: 3 Front Squat
Workout of the Day
“Walking on the Walls”
For Time
5 Wall Walks
15 Wall Balls
20 Box Jump Overs
30 Wall Balls
20 Box Jump Overs
15 Wall Balls
5 Wall Walks
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Box Jump Over: 24/20in
Optional Accessories
For Quality:
5 Sets
:20/:20 Copenhagen Plank
:20/:20 Single Leg Wall Sit
Aim to perform each set with minimal transition between movements, and then rest a few minutes between sets to maintain quality and unbroken holds.