Thursday, June 19th, 2025
Workout of the Day
“Hey Ya”
Every 6:00 x 4 Sets
20/14 Calorie Echo
25 GHD Sit-Ups
400m Run
Optional Accessories
4 Sets: For Quality
10 Weighted Russian Twist (Over and Back = 1)
15 Seated Barbell Calf Raises
:30 Dual Kettlebell Front Rack Wall Sit
