Thursday, June 26th, 2025
Weightlifting
Power Snatch
Every 2:00 x 7 Sets
3 Sets 1.1 @ 75%
2 Sets of 1.1 @ 80%
2 Sets x 1 @ 85%
Superset with 3 high box jumps after each set of snatches
Workout of the Day
“Breakfast for Dinner”
14:00 AMRAP
3 Wall Walks
7 Box Jump Overs
14 Alternating Dumbbell Snatch
7 Box Jump Overs
Box Height: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
3-4 Sets: For Quality
:30 Wall Facing Handstand Hold
15/15 Terminal Banded Knee Extensions
100ft (30m) Sandbag Bear Hug Carry, For Load
