Thursday, June 5th, 2025
Workout of the Day
“Agent Smith Protocol”
Every 8:00 x 4 Sets
24/19 Calorie BikeErg or 20/14 Calorie Echo Bike
25ft (7.5m) Handstand Walk
400m Run
25ft (7.5m) Handstand Walk
300ft (100m) Farmers Carry
Load: 53/35lb, 24/16kg
Optional Accessories
5 Sets: For Quality
:30 Nose to Wall Handstand Hold
10 Reverse Nordic Curls
15 Seated Barbell Calf Raises
