Thursday, March 5th, 2026
Conditioning
“Ground & Pound”
For Time:
5 Sets:
300/240m Row
12 Burpee Box Jumps
8 Shuttle Runs
Rest 1:00 b/t sets
Box Jump: 24/20in
Shuttle Run: 25/25ft (7.5/7.5m)
Score = Time
Thursday, March 5th, 2026
Thursday, March 5th, 2026
Conditioning
“Ground & Pound”
For Time:
5 Sets:
300/240m Row
12 Burpee Box Jumps
8 Shuttle Runs
Rest 1:00 b/t sets
Box Jump: 24/20in
Shuttle Run: 25/25ft (7.5/7.5m)
Score = Time
