Thursday, May 1st, 2025
Strength Superset
10:00 EMOM
Minute 1: 5 Deadlifts
Minute 2: 5 Strict Press
Deadlift @ 65-70% Across
Strict Press: 65-70% Across
Workout of the Day
“So Much Fun, It Should Be Illegal!”
8:00 AMRAP
4 Wall Facing Handstand Push-Ups
4 D-Ball/Sandbag Cleans
Sandbag: 150/100lb
Optional Accessories
3 Sets: For Quality
10-15 Barbell Hip Thrust
:15-:20 Barbell Hip Thrust Hold
100ft (30m) Sandbag Bear Hug Carry, For Load
