Weightlifting
Every 90 seconds x 10 Sets
Snatch Pull + Low Hang Power Snatch + Hang Squat Snatch
Starting @ 60% of the limiter for the day.
Workout of the Day
“Excellent!”
For Time
7:00 AMRAP
3-6-9-12-15….
Overhead Squat
Pull-Ups
Barbell: 115/75lb, 52/34kg
Optional Accessories
3 Sets: For Quality
10-12 Chest Supported Dumbbell Rows
10 Banded Y-Raises
12/12 Side Lying Dumbbell External Rotations
