Thursday, May 29th, 2025
Weightlifting
“Guano Madness”
20:00 AMRAP
45 Double Unders
9 Power Snatch
5 Bar Muscle-Ups
Barbell: 115/75lb, 52/34kg
Bodybuilding Finisher
3-4 Sets: For Quality
10/10 Single Leg Calf Raises w/Dumbbell Loaded
12-15 Dual Dumbbell Zottman Curls
15 Tall Kneeling Banded Lat Pull Downs
