Strength
Take 10 minutes
1RM Strict Press
Workout of the Day
“Slippery When Wet”
5 Sets: For Time
3 Wall Walks
5 Thrusters
10 Burpee Box Jump Overs
Rest 1:00 b/t sets
Barbell: 135/95lb, 61/43kg
Box Height: 24/20in
Optional Accessories
4 Sets: For Quality
10 Alternating Single Arm Kettlebell Z-Press
-Rest 30 sec –
10 Dual Kettlebell Hollow Body Floor Press
- Rest 2:00 b/t sets –
