Thursday, November 12, 2026
Strength
For Load:
10:00 EMOM
Minute 1: 3 Front Squats
Minute 2: 5 Back Squats
Conditioning
“Lift Off”
10:00 EMOM
Minute 1: 3 Power Cleans
Minute 2: 15 Wall Balls
Optional Accessories
For Quality
3 Sets
12-15 Banded Glute Ham Raise
10/10 Three Point Dumbbell Row, Moderate, controlled tempo
50ft (15m) Reverse Sled Drag + 50ft (15m) Sled Push
:30 Hollow Hold
