THURSDAY // OCTOBER 22, 2026
Strength: Floating Deadlift
Every 4:00 x 4 Sets
5 Floating Deadlifts
+
100ft Dual Kettlebell Front Rack Carry
Conditioning
“Barbell Buddha”
4 Sets
1:30 AMRAP
5 Squat Cleans
60 Double Unders
Max Power Cleans
Rest: 30 between sets
