Thursday, October 23rd, 2025
Conditioning
“Resonance”
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 6 Shuttle Runs
minute 3: 15/12 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 225/155lb, 102/70kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 10in from the Wall
Optional Accessories
For Quality
4 Sets
:30 Nose to Wall Handstand Hold
:60 Sorenson Hold
